Second week of my stall.
I've had stalls before so I'm not overly concerned about this. It's my body's way of catching up to everything that's going on inside. I just keep pounding and eventually the scale will begin to move.
I don't know if I've mentioned my love for my spin class on here yet. Last week I took 5 classes at the studio... 4 were spin and one was a body sculpt class. Body sculpt I can take or leave. But spin? I've found a new love. I can push myself as much or as little as I want. There have been some days where I go slower and some days I've pushed myself really, really hard.
Last week I had one of those nights where I pushed myself really hard. I burned almost 1,100 calories in a 2 hour time period. I let my Apple Watch keep running for an hour after I got home and I kept on burning. It felt great!!
Until next week (which is really this week because of my lovely timing)...
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