Monday, November 14, 2016

13 months






A friend made this for me.  Isn't it awesome?


I haven't taken a picture of my weight in a while because it's been the same.  My doctor did warn me that it will get harder to lose the further out from surgery I am.  However, I am not going to let that discourage me.  I have a goal to meet and I'm determined to meet it. 

I have my first spin class this coming Sunday and I'm so excited!!  I'm ridiculously nervous too.  Mark put me at ease the other day when he told me that he still gets nervous before each class which made me feel better. 

I'm not going to lie, it's been hard keeping up with my work-outs.  Being a working mom is hard.  Being a working mom who is trying to arrange her schedule around working out is even harder.  Thank God my husband makes it pretty easy on me by watching the girls when I do need to take a class.  But, he doesn't get home until after 6:00 most nights and it's getting colder out.  The combination makes staying home in my warm house much more enticing.  I need to push myself harder...  nobody is going to build the muscle for me.  Along with weight goals I have strength goals I want to meet.  I want to be able to do a handstand in TRX and a wheel in Yoga without help. 

I'd like to get down to 195 by the end of November.  fingers crossed that I can do it...  especially with Thanksgiving in there! 

Until next time....






























Thursday, October 6, 2016

Week 51

I think I miscounted weeks somewhere along the way.... 

5 pounds down this week!  And SO CLOSE to ONEDERLAND!!!

So I've continued with the Ketosis diet and it's worked!  I "cheated" a little bit last night and indulged in Pumpkin Ice Cream from Merrymead. 

I'm staying consistent with working out 4 days per week.  Saturday I have a Vino & Vinyasa event at the gym and I'm SO excited to do it!  I've fallen in love with yoga so much! 

I have some exciting stuff going on that I can't wait to share...  but it's still in the works!  So, stay tuned for that! 

Until then....

Stats: 
High Weight: 324
Starting Weight: 318
Surgery Weight: 300
Today's Weight: 200.8
Total Loss: 123.2
Next goal....  199 pounds...  1.8 pounds to go! 




Thursday, September 29, 2016

Week 49


Down 1.4 pounds this week!  I got scared on Monday because I was up to 209 and change.  I did some drinking over the weekend and it caught up to me very fast! 

I'm on a ketosis diet for two weeks.  It's basically super high proteins and very low carbs.  It's really the way I should be eating when all the other stuff doesn't creep its way in. 

I've had to back off my workouts now that I'm back at work and the girls are back to school.  But, I've been managing to get in two during the week and two on the weekends so I'm at 4 workouts per week.  I'm still pretty proud of that.  I've been doing spin, yoga (including hot yoga which I'm loving!) and barre.  I've backed off the weight type classes for right now in an effort to get more cardio in. 

The big news this week is that I signed up for my SCHWINN spin instructor class!  It's on 10/29 and it's a full day 9 hour class.  I'm really excited about it and a little nervous.  It's a big step I'm taking... 

My ONE YEAR follow-up apt is in Tuesday, 10/4 with my bariatric doctor.  I'm excited to see how far I've come.  They have my pre-op picture on my patient folder.  It'll be nice to get a year post-op to go with that! 

That's about it for now. 

Stats: 
High Weight: 324
Starting Weight: 318
Surgery Weight: 300
Today's Weight: 205.8
Total Loss: 118.2
Next goal....  199 pounds...  6.8 pounds to go! 


































Tuesday, September 20, 2016

Week 48




I am so sorry for my disappearance over the summer!  We were home with the girls so my time in front of a PC was limited! 

A lot has gone on in the past 6 weeks.  I've been doing personal training 1-2 times a week with my Personal Trainer.  I've been working out at least 5 times per week.  I'm gaining muscle where I never had muscle before.  I had my hands on my sides last night and I could actually FEEL my oblique muscles.  Where have THEY been hiding?  My triceps aren't as saggy as they once were.  I actually have a bicep now!  It's been so cool to see my body change in ways I never realized were possible. 

On the flip side, my weight has been stalled for 6 weeks.  Up until yesterday I was flipping between 208-210 for 6 weeks.  Yesterday I finally reached 207.2.  I realize that it's because I'm building muscle and getting healthier.  It's still frustrating though.  I really want to be at 199 for my one year follow-up with my doctor on 10/4. 

My latest workout obsession is HOT YOGA!  I never would have thought that I'd like it.  Never.  But I love it!  The temperature doesn't bother me like I thought it would.  It makes me sweat so much.  I've never seen my arms and legs sweat before like they do in hot yoga.  It's nuts! 

My spin instructor training is coming up at the end of October, so I'm excited about that too!  I have my first playlist put together and I'm loving it!  I may be going for another certification too...  it hasn't come to fruition yet so I'll save that for another time.  All good things though! 



Here's a current picture.  I think it shows pretty well how far I've come.  A pair of Old Navy jeans in size 16 and a Banana Republic top (that was a dress but it shrunk) in a XL. 

Compared to this picture at 324 pounds a 3x shirt and yoga pants in 26/28...  Yea, I've come a long way. 


I've got some exciting things coming up!  Stay tuned this fall to see where this blog goes! 

Until next week.... 


Stats: 
High Weight: 324
Starting Weight: 318
Surgery Weight: 300
Today's Weight: 207.2
Total Loss: 116.8
Next goal....  199 pounds...  8.2 pounds to go! 































Saturday, August 6, 2016

Week 42


5.8 pounds gone this week!

And also???  

210 Goal BLOWN!!!


I'm really proud of myself for my hard work this week.  I kept my food very tight, worked out 5 days this week (plus two swim days with the girls) and LOOK what I accomplished!  Success happens when you have the right mindset!  

This week I plan on doing the same thing + I'm adding in two training sessions with Regina!  I'm excited about them!  Regina has been one of my best supporters outside of my family and I can't thank her enough for always pushing me to do my best!  

Stats: 
High Weight: 324
Starting Weight: 318
Surgery Weight: 300
Today's Weight: 208
Total Loss: 116
Next goal....  199 pounds...  9 pounds to go! 




Saturday, July 30, 2016

Week 41

THREE POUNDS GONE!  

I'm very proud of myself this week!  I worked out SIX days this week!  I ate right.  I moved.  

I start a new job next week.  I'm very excited about it.  It's going to make life more challenging with working out and eating right... but it's nothing I can't handle.  My health is a priority and it will continue to be so.  

I have a goal of being at 200 by the end of the summer.  That gives me 7.5 weeks to lost 14 pounds.  That's 2 pounds a week.  I think that is totally doable.  If I look at (on average) how much weight I've lost over the past 41 weeks, it comes out to 2.7 pounds a week.  Yes!  Totally doable!  

I've got an exciting special going on with my Facebook page!  If you go to Fit Results and mention my blog you get TWO FREE CLASSES (for new clients only)!  Go and sign up ASAP!  This special is only running through next Saturday.  

I've got more exciting things coming up!  Stay tuned!

Stats: 
High Weight: 324
Starting Weight: 318
Surgery Weight: 300
Today's Weight: 213.8
Total Loss: 110.2
Next goal....  210 pounds...  3.8 pounds to go!  


Week 41

THREE POUNDS GONE!  

I'm very proud of myself this week!  I worked out SIX days this week!  I ate right.  I moved.  

I start a new job next week.  I'm very excited about it.  It's going to make life more challenging with working out and eating right... but it's nothing I can't handle.  My health is a priority and it will continue to be so.  

I have a goal of being at 200 by the end of the summer.  That gives me 7.5 weeks to lost 14 pounds.  That's 2 pounds a week.  I think that is totally doable.  If I look at (on average) how much weight I've lost over the past 41 weeks, it comes out to 2.7 pounds a week.  Yes!  Totally doable!  

I've got an exciting special going on with my Facebook page!  If you go to Fit Results and mention my blog you get TWO FREE CLASSES (for new clients only)!  Go and sign up ASAP!  This special is only running through next Saturday.  

I've got more exciting things coming up!  Stay tuned!