.4 pounds lost this week. I'll take it... a loss is a loss.
I have to go back to tracking my foods. I'm almost positive I'm not eating enough calorie-wise. Since I'm expelling so much energy/calories working out I need to replace some of them. I'm making a call to my nutritionist today to see what my target caloric intake should be per day.
I've been busting butt recently working out. Yesterday I took TWO spin classes! I'm also doing a Couch to 5k that has been challenging. Next weekend I'm walking a mile for the Office Brad Fox 5k and a few weeks after that I'm walking/running this walk. I'm setting up a donation page for the second one soon... stay tuned!
I'm feeling such a difference in my body. I'm stronger, I can climb up and down the stairs much better, my knee hasn't been an issue and my asthma hasn't been an issue. I'm so much more healthy than I was six months ago. I've still got a while to go but I'm getting there!
Stats:
High Weight: 324
Starting Weight: 318
Surgery Weight: 300
Current Weight: 240.6
Total Lost: 83.4 pounds!
Until next week....
I'm so impressed by you! Keep it up girly! And, yes, my guess is that you are probably not eating enough… especially if you're doing 2 spin classes in a day! You go girl! :)
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